Adult counselling sessions in Bury, Greater Manchester or online
How do we work together?
Creating the space to heal
My approach is grounded in the belief that healing begins when you feel safe, seen and supported.
At Create Space Counselling, I offer a calm, steady presence as you navigate your grief.
Person-centred therapy with optional creative techniques
Person-centred therapy is a therapeutic approach that primarily uses talking to focus on the individual’s experiences and feelings. It emphasizes self-discovery and personal growth through a non-judgmental, empathetic relationship with the therapist, fostering an environment of safety and acceptance.​​​
​Alongside talking therapy, I offer optional creative methods such as sand tray work and art materials. These approaches can help express emotions that feel difficult to put into words, offering a different route to insight and healing. Although the creative resources are available, they are optional - you can choose to use them whenever they feel right for you.
​​Read more about the creative techniques below. You can also contact me if you would like to find out more. ​​
​The Sand Tray: A World of Your Own
​Imagine a safe, contained space where you can build and explore your inner world without pressure or judgment. That is the essence of non-directive sand tray therapy. ​Using miniature objects in a tray of sand, you can create scenes that reflect your inner world. This gentle, non‑verbal method can help uncover emotions, provide distance from overwhelming feelings, and offer new perspectives.
Exploring Your Inner World with Art Materials
Using art materials in a non-directive way offers a different pathway to self-discovery and expression. In this approach, there is no expectation of artistic skill or a finished product. You are simply given the freedom to use paints, clay, pastels, or other materials to explore your emotions and experiences. I will not "interpret" what you create, the focus is on the process of creation, not the result.​​​​
My therapeutic approach
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I work in a trauma-informed, person-centred way which means:
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You lead the pace
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Your feelings guide the session
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You are met with warmth and without judgement
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Your story is held with care
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What you can expect from me
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A compassionate, consistent presence
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Sensitivity to the complexities of your loss
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Respect for your boundaries and your pace
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Confidentiality and professional integrity
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A relationship built on trust
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Practicalities
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Sessions last 50 minutes (a therapeutic hour)
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Sessions can be held online or face to face
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Sessions may be held weekly or fortnightly
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Short-term (6 sessions) or long-term support available
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Your role
You do not need to prepare anything or know what to say. You simply need to arrive as you are - that is enough.
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If you feel ready
You can explore the FAQs to find out more.
Get in touch
Thank you for considering Create Space Counselling for your emotional health and wellbeing needs.
Please do not hesitate to reach out as I am only a phone call or email away. I will be sure to respond as soon as possible during the working week (Monday - Friday) and answer any questions you may have.
Telephone: 07396 799842
